We might have been naïve or totally unaware of how our life is turned by our sleep disorders. There are a lot of people suffering from sleep deprivation but has no clue of what they have to do with it or worse they don’t think there should be something done to address it. Sleeping is very important to our health and to our relationships as well. Imagine if yourself suffering from sleep deprivation, it might seem normal and acceptable at first but as you experience the effects it brings to your body and to your life, then would you realize that it is an alarming situation.
Studies show that sleep and its associate dreams help you to organize your memories. It can even recover some of your lost memories. This might sound too unbelievable but it’s true. There were experiments that showed that when you study and have a good night sleep after, the rate of chance where you can recall pretty much everything you studied is higher than when you are suffering from sleep deprivation. Sleep is actually a mood enhancer and it can even help in establishing your social behavior. If you notice, one effect of insomnia is grumpiness. Imagine how people around you will react if every day they encounter you, you are always in a bad mood. People who are always tired and are suffering from sleep disorders are always cranky and gets frustrated easily. This fact does not need any more tests to prove it. Every one experiences this and can prove this as well.
Experiencing sleep deprivation or any kind of sleep disorder might initially be harmless. But as it progresses, it will take your life away and the people around you as well. This is one thing you wouldn’t wish to happen to you right? So you have to start learning good sleep hygiene.
If you have not practiced good sleep hygiene and therefore suffers sleep disorders after, a lot of things in your life would change. Since you will have difficulty of processing things in your mind and you will definitely have troubles making accurate and wise decisions, you might always end up in unnecessary arguments with the people you love. This will then bring you more stress and could even heighten the sleep disorder you are already experiencing. People are valuable when awake, but if you cannot function well when you’re awake because you did not have enough sleep, how then can your presence matter to others or even to yourself?
Help you brain to restore its power through sleep apnea, let your body rest and recharge for the next day. Give yourself a chance to have a better and brighter day with the people you love. This will only be possible if you are in your tiptop shape. Time is precious and you cannot wait till you’re critical. If your condition is already in a state where you cannot handle it on your own, go get a medical help immediately and get your life back!
sleep deprivation 